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Whole Living Action Plan 2012 – Days 13 & 14

grilled mahi mahi and arugula salad
2 weeks down, 1 to go!

Day 13
Breakfast: Kale Juice, Mint and Pineapple Smooth
Mid-morning snack: banana, 1/2 apple, almonds
Lunch: Cioppino
Dinner: Minnestrone soup, arugula salad with mango and pineapple
After-dinner Snack: pistachio, blueberries, raspberries

Ran 4 miles.

Weight: holding steady at 97.5

Day 14
Breakfast: Orange juice, pineapple, mango, strawberry smoothie
Mid-morning snack: Almonds
Lunch: Lentil soup
Afternoon Snack: Raspberries, Trail mix (almond, peanut, cashew, cherries, peanut butter chips, chocolate chips)
Dinner: Grilled Mahi Mahi with mango salsa, baked sweet potato, arugula salad with orange, fennel, avocado and red onion
After Dinner Snack: Trail mix, blueberries, raspberries


How I felt:

Weekends are hard.  During my non-cleanse days, on weekends we tend to eat out a lot and they are usually my “freebie” days – that is we try to eat healthy during the week and then I can splurge on the weekends.  I’m glad this weekend is over and I only have seven days left.  I have been cheating a bit with the trail mix because it has small pieces of chocolate in it but I don’t care.  My intention is not to live life without chocolate and I need to maintain my sanity.  Today I talked myself out of buying a donut and instead I sat down to watch Fat, Sick and Nearly Dead.  The documentary was uplifting and inspiring and made my cleanse look like a piece of cake.  It gave me the push I need to head into the last week – tomorrow I can add eggs and gluten-free whole grains like rice and corn. Woo hoo!

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